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Wednesday, June 3, 2020
Home Health & Wellness The Importance of Vitamin C During an Epidemic

The Importance of Vitamin C During an Epidemic

In a pandemic like this now; Vitamin C is an important ingredient must be included in the daily diet to help improve body endurance.

Vitamin C is not only needed by the body to fight disease, it is also good for the skin.

Increase food intake high in Vitamin C or use it in a manner

topical can help fight skin problems and make skin look

younger.

Besides that, Vitamin C is rich in antioxidants and can help reduce

the risk of chronic diseases including heart disease.

When mentioning Vitamin C; many people directly refer to fruit

orange. Yet besides jeruka there are a number of fruits and vegetables high in Vitamin C which we can also consume every day.

Here are some of them:

Lemon

Lemon is a type of citrus fruit besides oranges. Although it feels inclined

sour, but the sour-fresh taste has quite a lot of interest.

Lemon is widely used as a food additive and

consumed as a drink. The fresh taste is also suitable for maintaining

mental health.

Kiwi

Besides Vitamin C, kiwi is also high in Vitamin K and E. As for Vitamin K

can help the blood clotting process and Vitamin E function

to maintain the health of the eyes, maintain the health of the eyes

hormonal balance and others.

Papaya

The fruit that is easy to find in many places is not only good

for the skin, but also has many other health benefits. Papaya

rich in Vitamin C and also fiber which can help

facilitate digestion.

Broccoli

Broccoli is one of the healthiest types of vegetables you need

consumed daily. Not only is it rich in Vitamin C, this vegetable

besides delicious if processed it is also high in Vitamin K, potassium and fiber

Guava

Guava also contains high and good Vitamin C if consumed daily. This fruit is good for maintaining blood sugar levels

health heart health digestion to maintain weight

ideal body.

Tomato

Tomato aside from being able to be cooked or eaten directly it can also be

consumed in juice form. Tomatoes contain many benefits

health, such as Vitamin C, antioxidants and others. Drink tomato juice

can help facilitate the digestion of eye health

lowers cholesterol, and helps detoxify.

But keep in mind that taking Vitamin C for this purpose special health also need to consult a doctor to get more complete information and according to the body.

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