In a pandemic like this now; Vitamin C is an important ingredient must be included in the daily diet to help improve body endurance.
Vitamin C is not only needed by the body to fight disease, it is also good for the skin.
Increase food intake high in Vitamin C or use it in a manner
topical can help fight skin problems and make skin look
younger.
Besides that, Vitamin C is rich in antioxidants and can help reduce
the risk of chronic diseases including heart disease.
When mentioning Vitamin C; many people directly refer to fruit
orange. Yet besides jeruka there are a number of fruits and vegetables high in Vitamin C which we can also consume every day.
Here are some of them:
Lemon
Lemon is a type of citrus fruit besides oranges. Although it feels inclined
sour, but the sour-fresh taste has quite a lot of interest.
Lemon is widely used as a food additive and
consumed as a drink. The fresh taste is also suitable for maintaining
mental health.
Kiwi
Besides Vitamin C, kiwi is also high in Vitamin K and E. As for Vitamin K
can help the blood clotting process and Vitamin E function
to maintain the health of the eyes, maintain the health of the eyes
hormonal balance and others.
Papaya
The fruit that is easy to find in many places is not only good
for the skin, but also has many other health benefits. Papaya
rich in Vitamin C and also fiber which can help
facilitate digestion.
Broccoli
Broccoli is one of the healthiest types of vegetables you need
consumed daily. Not only is it rich in Vitamin C, this vegetable
besides delicious if processed it is also high in Vitamin K, potassium and fiber
Guava
Guava also contains high and good Vitamin C if consumed daily. This fruit is good for maintaining blood sugar levels
health heart health digestion to maintain weight
ideal body.
Tomato
Tomato aside from being able to be cooked or eaten directly it can also be
consumed in juice form. Tomatoes contain many benefits
health, such as Vitamin C, antioxidants and others. Drink tomato juice
can help facilitate the digestion of eye health
lowers cholesterol, and helps detoxify.
But keep in mind that taking Vitamin C for this purpose special health also need to consult a doctor to get more complete information and according to the body.
